Sports Massage Therapist and Personal Trainer - with over 20 years experience in the fitness industry, I have been incredibly lucky to have worked with athletes and professionals from Team Bath and Bath Rugby I thrive on assisting my clients with achieving their goals, educating them and most importantly helping them to become stronger, leaner and fitter So, what is it I want to achieve?? Whatever your lifestyle or present level of fitness, I can utilise my vast range of skills to improve all aspects of your physicality, help you recover from injury and prevent injury reoccurrence.
Sweat Testing
With Precision Fuel & Hydration
We'd wager that you don’t pay much attention to your sweat loss during exercise? But you should. It's crucial to your performance. Rather incredibly, the amount of sweat /sodium lost can vary up to 15 times between seemingly similar individuals. Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l - this is largely genetically determined. This means that a 'one-size-fits-all', off the shelf approach doesn't work when it comes to hydration. We offer a personalised hydration plan and a mix of products that meet your individual needs. For more information please follow this link
Blood Lactate Testing
With Bath University
A test for individuals who want to optimise the effectiveness and efficiency of their training. Your Lactate Threshold will determine your performance ability in endurance events. The Lactate Threshold refers to the point during intense exercise where lactate builds up more quickly than it can be removed from the system. It is one of the most effectively used physiological markers of performance. Utilising the lactate threshold to determine training zones can greatly improve endurance performance.
Hire of Smart bike, treadmill and weights
At Pronto Performance
We will have a Kickr Smart Bike, Treadmill and weights area for individuals to hire. So if you don’t have your own set up at home, or don’t like the gym then this is for you! It is also a great area to meet your coach and look at performance, testing etc
Coaches
At Pronto Performance
We are working with a team of coaches across cycling and multi discipline sports and will help find the perfect coach for you. Please follow the links to find out more about the coaches, or pop in for a chat.
Power Meter Hire
We will soon have a selection of power meters to hire over one to four week duration, helping to understand before making that investment.